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Body composition is a set of percentages that breaks down your weight into fat and lean pedal-pushing muscle. You’ll get the most accurate reading from a special

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Behold the mighty pound. Each one has potential. To put raw power into your pedals. To outsprint the masses to the line. To ascend the likes of Mont Ventoux.

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You know that burning feeling you get 10 minutes into a hard climb? It shouldn’t be there. It’s your legs telling you that you’re burning too many matches too early

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Have a friend who’s a total badass on the bike, but you’re a mere beginner? If he or she asks you to ride, do it! “I’ve learned to accept that if people who are faster

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Take a stroll along the pavement bordering any dual carriageway or stand at one of the junctions leading into any major city, and you’ll begin to get an idea of the importance

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Watching the antics of some cyclists on the road you could be forgiven for thinking that the Highway Code doesn’t apply to them. But it does, and those choosing to ignore it

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The measures described in this article would not only reduce pedestrian and cycling fatalities and injuries but also allow millions of people, many of them dangerously overweight

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